Getting in your miles!

Hey M4L'ers just wanted to make sure everybody is getting in their miles this week! We should be hitting our minimums 20 for the half marathoners and 24 for the fulls! Here's an ideal weekly breakdown;

• Sun: Rest
• Mon: 4-5
• Tues: 2-3
• Wed: 4-5
• Thurs: Rest
• Fri: 2-3
• This Sat: 8.5 - 9.5

Please remember these are minimum numbers, the more easy miles you put in now under your base the more prepared you will be come race day!

See you all Sat!