We are off and running...

This Saturday we will meet EARLIER- 6:45am at SMHS track!  Don't be late! There will be a taper option for those doing the Carp Tri Sunday!  YEA!

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LAST WEEK'S REVIEW-
Another beautiful day for running last Saturday, Sept. 19th.  It was cool and overcast for our 5.5-6.5 mile loop from Turnpike, to Cathedral Oaks, to Ribera, to the bike path to Puente (or Arroyo and back to the SMHS track! The workout began with a mile warm up and then the drills.  We ran the loop, did some active recovery (leg swings) and then some stretching and core work.  The total mileage was between 7-8.5 miles.  Great work everyone!

Our team is set! We are off and running with many training for the SB News Press Half Marathon -Saturday, Nov. 7th and some training for the full 26.2 miles in the SB International Marathon -Sunday, Dec. 6th  AND others wanting to complete the marathon relay with 4 people.  The M4L discount code for the marathon is SBIMM4L2009  Go to wwwsbimarathon.com to register NOW-save $10!

Please get me your Half Marathon entry form and payment by this Saturday, Sept. 26 at practice.  I need to get the entire packet in the mail Saturday. Thanks!

Here is the DAWG deal...fundraising is optional in M4L, but the dogs could really use our help! If you raise between $50-$99 you will get a M4L oversized sweatshirt (navy, grey, tye dye) and if you raise $100 or more you will get the sweatshirt and the very cool DAWG running shirt!
I have the forms! more info. to come

Great group of runners we have!  Go team M4L!
See you early Saturday-6:45am!
Dawn