Week of 10/3

Runners,

Your weekly miles should be up to 24 for halfers and 29 for full marathoners.Just a quick breakdown of how I would get them in.

• Sat: 8 or 9.5
• Sun: Rest
• Mon: 5 or 4
• Tues: 5 or 4
• Wed: 5 or 4
• Thurs: Rest
• Fri: 30 - 40min easy run w/stretching!!

This Sat we will be running 9 miles for the 1/2 ers and 12 for the Fulls! Be sure to hydrate yourself Thursday and Friday!!

1/2 : From SMHS -> down Turpike -> up Bike path through Goleta beach tournaround at UCSB lagoon (Campus Point) return back via bike path.

Full : From SMHS -> down Puente to Mesa Bluffs -> Exit Bluffs onto Shoreline Dr (turns into Patterson)-> Left on Bikepath to UCSB Lagoon -> Circle UCSB Lagoon and return to SMHS via Bike Path.

Last Sat we went over Glute Strengthening with our "firehydrants" This week we will go over some shin drills to keep the shin splints down with the added miles.

See you all Sat morning!!

Coach Anthony