WOW what a great run today! The weather was perfect for running- much cooler and nice cloud cover!
We started with an 800 warm up (2 laps around the track) and then did some warm up drills. There was a focus again on our shins. Then we headed out to the bluffs and looped around either a 5 to 6.5 mile run back to the track, where we did some active recovery and core work!
I passed out two upcoming event applications that offer a M4L discount. The Goleta Education 4 miler next Sunday will offer $5 off , so only $15, if you SEND IT IN by Thursday this week! Download the registration form and be sure to write M4L on the top!
Also I passed out SB News Press Half Marathon entry forms. You can go to www.newspress.com/halfmarathon and print out the application and bring it to me by Saturday, the 26th. M4L also gets $5 off and that way the event will only cost us $40! I need to collect all paperwork and money and send our team info in together!
It looks like our group is about 50 members and I think we will close off membership after this upcoming Saturday practice. So if you know anyone wanting to join they need to be able to run 6-7 miles right now and be at Saturday's practice at SMHS at 7am Saturday!
Homework this week from Coach Anthony is a total of 18 miles. (You get to subtract the miles run today.) Try to get at least two rest days in during the week and 3-4 miles per run, 4 times during the week.
Have a great week and we will see you next week at 7am!
Dawn
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