Marathoners are up to the highest weekly mileage they will run at 45 miles!! Remember you got in 17-18 miles last Sat and this next Sat will be 20+!
Halfers we will start tapering slightly this week, slowing down our mileage to 26. Meaning with our 10-11 miler over the weekend you really only have 15-16 miles to get in during this week! I would like you to get in a longer Wed or Thursday run in this week of 8-10 miles if possible our weekend run will be much shorter then what we are used to down to 8 miles!!
After this Saturday your mileage will be coming down significantly while your rest will be taking it's place. I will be going over Carbo loading and some last minute things we can do to help our bodies rest up and prepare for our big race day!!
See you Saturday morn!!
Coach Anthony
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