Okay guys this week we will meet at SMHS. Marathoners will meet at 6:15am. We will meet go over the route and take off by 6:30am!!
Half Marathoners will meet at 6:30am and be off and ready to run our 8 miles by no later then 7am!
Important: All half marathoners are required to get in 8 striders after our 8 mile run!! Also I want Goal times!! Whether it's just finishing, or running a PR I want to know what we are all striving for !!
Next weeks runs should look like this
Sunday: Rest
Monday: 2-4
Tuesday: 6
Wednesday: 3-5
Thursday: Rest
Friday: Pre-Meet up by race time 1-2 miles EASY, 4-6 striders, STRETCH!
Saturday: It's GO time!!
**Please keep in mind this schedule is only for those of us near or at our weekly mileage!!
Coach A
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment