M4L,
Hey guys it was great getting out on our run with you all last week! Hope your handling the higher mileage well! This weeks homework will be up to 40 miles for our Marathoners and 30-32 for our halfers. Next Sat we will be meeting at 6:30am at SBCC track!!! Our runs will be 18 and 12 for each group and we will be running the first half of the 1/2 marathon and working on some hills.
Important: This week will be our first week of getting in a 2nd longer run during the week. The longer run should be near 65-75% of our long run and should be done on Tuesday or Wednesday. All other runs will then be shortened giving our bodies more recovery type days with less mileage.
Running route:
1/2 ers will be running just about 12 miles this next week that will be the longest we go until we get to the big race day!! We will run the first half of the course and turn back around at east beach. After we reach our start we will all finish up on Leadbetter hill where we will get in 4 good formed hills.
I will update our marathon route later in the week once I have it mapped out but both groups should be well rested and ready to do some hill training!
Happy Running!
Coach Anthony
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