Saturday Oct 17th

Hello M4L'ers Cant wait to see you all tomorow!!
Here is our scheduled route of tomorow's long run:
1/2'ers 2 laps warmup on track, drills -> Out SMHS over Turnpike to Cathedral Oaks -> L on Cathedral Oaks til Los Carneros -> L on Los Carneros and immediate L again on Covington Way -> L again on N La Patera and return to SMHS via Cathedral Oaks Total mileage including warmup will be 10.5 miles.
Marathoners -> static stretching and prep at 7 you will be leaving the track with Coach Kaleena taking the same route to Los Carneros via Turnpike and Cathedral Oaks -> L on Los Carneros and enter Lake Los Carneros on L side at the Calle Real corner. -> Three complete laps around the lake and after third lap continue around lake until you get to the corner of Covington way and La Patera -> La Patera -> R on Cathedral Oaks and return to SMHS. Your total mileage will be 14.5. So if your still feeling well you are welcome to get in two 'cool down' laps to hit our 15 mile goal for this week!!
Looking forward to seeing you all again tomorow morning 6:45!!

Coach Ant