Marathoners: should be comfortably at 32 miles this week including last Saturday's 12 miler!
Halfer's: our weekly goal should be 26 miles this week including our 9 miler Saturday!
This Saturday, I will sadly not be present but coach Kaleena will run the show! She is very knowledgable and well versed in all aspects of distance running, please don't hesitate to ask questions!! She will run you all through a "negative split workout" on the mesa bluffs. The goal of this workout is to train your body to run even harder while staying efficient after it is fatigued. The loop will be 4.25 miles for the marathoners and 3.5 for the halfers. It is to be done twice w/a mile on the track warm-up and a easy 1/2 mile cool down after returning to the track. Next weeks mileage will actually drop!!! So be sure to run hard and hit your negative splits!! Have a great workout and I will see you again next week!!
-Coach Ant
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