Marthoners, well done getting in your 20 miler!! Be sure to rest up before getting back out there! This week is a recovery week and our weekly mileage will be ALL THE WAY DOWN TO 25 miles!!! This Saturday's run will be 13.1 miles and hopefully you can do it with the entire Momentum group as we should have a good time running our Half down on the beautiful coastline. If you are indeed runnin in the the Half marathon consider just taking it easy as this is a recovery week for us so piling on a hard 13.1 after a 20 miler might be a tad too much. Keep in mind the bigger picture!!
This week is resting week for everyone!! Halfers be sure to stock your cupboards with plenty of pasta this week as we will be Carbo loading as of Wednesday. Meaning try to get in a meal or two each day filled with Carbs! *Stay away from cheesy pasta the night before the race! We want to have as much energy stored once race day comes around so we don't have to worry about depleting our bodies natural energy source too much! Also be sure to drink extra water as of Thursday to be sure we are fully hydrated at the starting line. I am very excited to see our hard work pay off with some great times and some good memories!
I do hope that some of us are considering jumping on a relay for the Marathon because not only will the training be like nothing we have done before working on leg turnover! But running alongside 2 or 3 other people on a relay is very exciting and you might surprise yourself reaching new heights when you realize you have teamates pushing and rooting for you!
Looking forward to seeing you all early Saturday!!
Coach Ant
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